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Body Fuel

Welcome to Body Fuel, Health-on-Line’s dedicated space for discussing all things pertinent to a healthy lifestyle. We believe that what you put into your body is an essential part of keeping yourself healthy – that includes maintaining a healthy diet, staying hydrated, and keeping yourself as active as you can. Here you’ll find tips on how to look after your family’s health, how to make small but healthy changes to your routine, and a whole host of information on diet and exercise to keep you informed throughout each month.

Ultimately, we want to help you learn how to prevent illness or injury – that’s why we’ve put together this collection of resources, to make sure you’re never far from information and news on the many forms of everyday body fuel.

Training and preparation tips for Marathon runners

Prepare for your run or marathon with our top five tips on training and preparation...

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Runner re-hydrating to maximise running performance

Whatever running challenge you’re taking on this year, go the extra mile with our top ten tips...

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berry smoothie

Avocado Berry Smoothie - we explain how to make this delicious and nutritious drink

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woman running

Around 20 per cent of us aren't hitting the 30 minutes recommended daily exercise

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couple walkin up stairs

Make a small change to your life by opting to take the stairs rather than the lift

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man making tea

Ditch the coffee and start drinking green tea every morning for a healthier energy boost

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woman in bed with glass of water

Start a new healthy habit by drinking a pint of cool water as soon as you get out of bed

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nutrionist with vegetables

The 5:2 diet consists of five days of normal healthy eating a week and two fast days

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woman meditating

Having a little time to relax each day can have a multitude of benefits - we explore these more...

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feta cheese and olives

Greek food involves lots of vegetables and salads, making the diet a relatively healthy one.

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children in team huddle

Getting your child into a team sport is a great way to encourage them to exercise.

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woman running

Did you know exercise, as well as being good for your health, also provides benefits for your skin too?

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