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Avocado Berry Smoothie

Ingredients

• ½ cup of strawberries

• ½ cup of blueberries

• ½ small avocado

• 1 tbsp. hemp seeds

• 1 handful of spinach

• 1 1/3 cup of almond milk

To make

Simply tip all ingredients into your blender or food processor and whizz until you have a smooth consistency.

Health benefits

• Hemp seeds can improve immunity and help muscles recover after exercise. They're also high in essential fatty acids

• Spinach has nearly 30% of the RDA of dietary fibre, which aids digestion, prevents constipation, maintains low blood sugar and curbs overeating

• Spinach has nutrients with anti-cancer properties. Research has shown it can help prevent prostate cancer. It also has high levels of Vitamin K which can help prevent strokes and cardiovascular diseases.

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